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Recipe

Tandoori Chicken

5 from 1 vote

Prep: 10

Cook: 40

Total Time 50

Servings: pieces

This tandoori chicken recipe is flavoured in a creamy yoghurt marinade with a variety of spices. A delicious oven-baked chicken recipe that will taste as if it were prepared in a tandoor.

Nutrition: per serving

Calories322kcal

Carbs4g

Fat25g

Saturates6g

Sugars1g

Protein20g

Fibre1g

Ingredients

Instructions

Cut deep slits in the chicken legs (See Note 1)
In a large bowl add all the marinade ingredients then whisk until well combined.
Add the chicken legs then coat each piece with the marinade evenly (See Note 2).
Preheat the oven to 180°C (350°F) gas mark 4 then line the tray with foil and add the chicken legs (See Note 3).
Roast for 30 minutes then flip the chicken and broil for a further 10 minutes at 250°C (480°F) gas mark 5.
Allow the chicken to rest for at least 10 minutes then serve on its own or with naan bread and chutney!

Nutrition: per serving

Ingredients

Instructions