Palak Tofu
Palak Tofu
5 from 1 vote
Prep: 10 minutes
Cook: 20 minutes
Total Time 30 minutes
Servings: 2
Palak tofu is a vibrant and nutritious dish, blending tender tofu with a creamy spinach sauce flavoured with aromatic spices. Perfect for a balanced, plant-based meal that’s quick to make and satisfying.

Nutrition: per serving

Calories268kcal
Carbs14g
Fat19g
Saturates2g
Sugars3g
Protein13g
Fibre5g

Ingredients

  • 200 g Spinach fresh, washed and chopped
  • 200 g Tofu firm, drained and cubed
  • 2 tbsp Oil vegetable or olive oil
  • 1 Onion finely chopped
  • 2 Garlic Cloves minced
  • 1 tsp Ginger grated
  • 1 tsp Cumin Seeds
  • 1 tsp Coriander Powder
  • ½ tsp Turmeric Powder
  • Salt to taste
  • Pepper to taste
  • 100 ml Water
  • 1 tbsp Lemon Juice

Instructions

  • Heat the oil in a pan over medium heat.
  • Add the cumin seeds and allow them to splutter for a few seconds.
  • Add the finely chopped onion and sauté until translucent.
  • Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
  • Add the chopped spinach to the pan, stirring until it wilts down. This should take about 3-4 minutes.
  • Once wilted, add the coriander powder, turmeric powder, salt, and pepper, mixing well.
  • Pour in the water and let it simmer for a few minutes.
  • Carefully add the cubed tofu to the pan, gently folding it into the spinach mixture.
  • Allow it to cook for another 5 minutes, letting the flavours meld together. Finally, add the lemon juice, stirring gently to combine.
  • Serve hot with rice or naan.

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