Lamb Balti
Lamb Balti
5 from 1 vote
Prep: 10 minutes
Cook: 1 hour 20 minutes
Total Time 1 hour 30 minutes
Servings: 4
Lamb Balti is a rich and flavourful dish, with tender lamb cooked in a fragrant spiced sauce. This recipe offers a perfect balance of heat and savoury goodness.

Nutrition: per serving

Calories250kcal
Carbs11g
Fat15g
Saturates3g
Sugars4g
Protein18g
Fibre3g

Ingredients

  • 500 g Lamb Shoulder Diced
  • 3 tbsp Sunflower Oil
  • 2 Medium Onions Finely Chopped
  • 4 Cloves Garlic Minced
  • 1 tbsp Ginger Minced, Fresh
  • 2 tsp Ground Cumin
  • 2 tsp Ground Coriander
  • 1 tsp Turmeric Powder
  • 1 tsp Chilli Powder
  • 2 tsp Garam Masala
  • 2 Medium Tomatoes Chopped
  • 300 ml Water
  • 1 tsp Salt Or To Taste
  • 1 tbsp Coriander Leaves Chopped (For Garnish), Fresh

Instructions

  • Heat the sunflower oil in a large, heavy-bottomed pan over medium heat.
  • Add the chopped onions and sauté for 8–10 minutes until golden brown.
  • Stir in the minced garlic and ginger, cooking for 1–2 minutes until fragrant.
  • Add the spices. Cook for 1–2 minutes to toast the spices.
  • Add the diced lamb shoulder to the pan and cook for 5–7 minutes, stirrin frequently, until browned on all sides.
  • Stir in the chopped tomatoes and salt, cooking for 5 minutes until the tomatoes soften.

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