Tuna & Chickpea Curry
Discover the delicious and hearty Tuna and Chickpea Curry. This simple, homey dish delivers robust flavours and healthy ingredients. Perfect for a weeknight dinner or a special occasion, it's sure to become a favourite in your culinary repertoire.
Ingredients
- 400 g Tuna Canned
- 200 g Chickpeas Canned
- 50 ml Oil
- 400 g Tomatoes Canned
- 3 Onions
- 1 tsp Garlic Paste
- 1 tsp Chilli Powder
- 1 tsp Turmeric Powder Haldi
- 1 tsp Salt
- 1 tsp Black Pepper
Instructions
- Heat the oil in a pot over medium heat until it becomes hot, then incorporate the finely diced onions and cook for 4-5 minutes until they become softened.
- Introduce the garlic paste and cook for 1-2 minutes.
- Sprinkle the salt, chilli powder, turmeric powder, and black pepper into the pot, and cook the spices for 2-3 minutes.
- Pour in the canned tomatoes and cook for 4-5 minutes.
- Add the canned chickpeas and cook for 4-5 minutes.
- Include the canned tuna and continue cooking for an additional 6-8 minutes.
- Serve the dish with homemade chapatti and savour the flavours!
Notes
Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition
Calories: 334kcalCarbohydrates: 27gProtein: 25gFat: 15gSaturated Fat: 1gTrans Fat: 0.1gCholesterol: 36mgSodium: 821mgPotassium: 713mgFiber: 7gSugar: 9gVitamin A: 1056IUVitamin C: 21mgCalcium: 79mgIron: 4mg
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