Tomato Soup
This vegan tomato soup is a comforting and flavourful soup. Typically enjoyed as a light meal or as a comforting dip with grilled cheese sandwich. Garnish with fresh herbs and serve piping hot.
Ingredients
- 1 kg Tomatoes Ripe, roughly chopped
- 2 tbsp Olive Oil
- 3 Cloves Garlic Minced
- 1 Onion Chopped
- 1 tbsp Tomato Puree
- 750 ml Vegetable Stock
- 1 tsp Sugar
- Salt and pepper To taste
- Black Pepper To taste
- Basil Chopped (optional)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onions and minced garlic and sauté until softened and translucent, about 5-7 minutes.
- Add the chopped tomatoes, tomato puree, vegetable stock, sugar, salt and pepper to the pot and stir well to combine.
- Bring the soup to a boil, then reduce the heat to low and let it simmer for 30 minutes, or until the tomatoes have completely softened.
- Remove the pot from heat and let it cool for a few minutes.
- Use an immersion blender or transfer the soup to a blender and puree until smooth.
- Serve the soup hot with a sprinkle of fresh basil leaves on top, if desired.
Notes
Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition
Calories: 91kcalCarbohydrates: 11gProtein: 2gFat: 5gSaturated Fat: 1gSodium: 507mgPotassium: 440mgFiber: 2gSugar: 7gVitamin A: 1667IUVitamin C: 25mgCalcium: 24mgIron: 1mg
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