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Vegetable Karahi

Dive into the flavours of South Asia with our vegetable karahi, a vibrant, aromatic dish bursting with colour and spice. Perfect for food lovers seeking a healthy, vegetarian option without compromising on taste. 
5 from 1 vote
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine Indian, Pakistani
Servings 4
Calories 253 kcal

Ingredients
  

  • 3 Potatoes
  • 2 Bell Peppers 1 green, 1 red
  • 2 Carrots
  • 1 Onion
  • 4 cloves Garlic
  • 1 inch Ginger
  • 2 Tomatoes
  • 2 tbsp Oil
  • 1 tbsp Cumin Seeds
  • 1 tbsp Coriander Seeds
  • 1 tsp Turmeric Powder
  • 1 tsp Chilli Powder
  • 1 tsp Salt
  • 1 Coriander
  • 1 tsp Dried Fenugreek leaves
  • 500 ml Water

Instructions

  • Begin by cutting the potatoes, bell peppers, and carrots into bite-sized pieces.
  • Finely chop the onion, garlic, and ginger, and dice the tomatoes.
  • In a large pan or wok (karahi), heat the oil over medium heat. Add the cumin seeds and coriander seeds, and fry for about a minute until they start to pop.
  • Introduce the chopped onion, garlic, and ginger to the pan, and cook for approximately 5 minutes until the onions turn translucent.
  • Add the chopped potatoes, bell peppers, and carrots to the pan, stirring well to combine with the onion and spices.
  • Incorporate the turmeric powder, chili powder, and salt, ensuring all the vegetables are evenly coated. Cook for about 3-4 minutes.
  • Introduce the diced tomatoes to the pan and cook for an additional 4-5 minutes until the tomatoes have softened.
  • Pour water into the pan and stir well.
  • Cover the pan and let the mixture simmer for around 20 minutes, or until the vegetables are cooked through and the sauce has slightly thickened.
  • Sprinkle dried fenugreek and fresh coriander leaves over the dish.

Notes

This Vegetable Karahi recipe is versatile, allowing you to adjust the amount of water based on your desired consistency. Increase it for a saucier curry or decrease it for a drier version. 
Enjoy this vibrant and healthy dish alongside your choice of bread or rice. 
Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 253kcalCarbohydrates: 42gProtein: 6gFat: 8gSaturated Fat: 1gTrans Fat: 0.03gSodium: 637mgPotassium: 1162mgFiber: 8gSugar: 8gVitamin A: 7676IUVitamin C: 121mgCalcium: 81mgIron: 3mg
Keyword Cooking, Curry, Food, Recipe, Spicy, Vegan, Vegetables, Vegetarian
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