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–+ servings

Turkey Chilli

Dive into our Turkey Chilli recipe, a perfect blend of nutritious and delicious. It's a hearty, flavourful dish packed with lean protein and vibrant spices. Ideal for a cosy family dinner or a nutritious meal prep option.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine American, Mexican
Servings 4
Calories 348 kcal

Ingredients
  

  • 500 g Turkey Lean Minced
  • 1 Onion Finely Chopped
  • 2 cloves Garlic Minced
  • 1 Red Bell Pepper Diced
  • 1 Yellow Bell Pepper Diced
  • 1 Green Bell Pepper Diced
  • 400 g Tomatoes Chopped, Canned
  • 400 g Kidney Beans Canned
  • 2 tsp Olive Oil
  • 2 tsp Cumin Ground
  • 2 tsp Paprika
  • 1 tsp Chili Powder
  • 1 tsp Oregano Dried
  • Salt And Black Pepper
  • Fresh coriander leaves for garnish Preferable

Instructions

  • Heat olive oil in a large pan over medium heat, then sauté the chopped onions and minced garlic until they turn translucent.
  • Add the minced turkey into the pan and cook it, using a wooden spoon to break it apart, until it's browned and fully cooked.
  • Add the diced bell peppers into the mix, and cook for a few minutes until they begin to soften.
  • Sprinkle in ground cumin, paprika, chili powder, dried oregano, salt, and black pepper, making sure to thoroughly coat the meat and vegetables with the spices.
  • Add the canned chopped tomatoes and kidney beans to the pan, and give everything a good stir to combine.
  • Reduce the heat to low, cover the pan, and allow the chili to simmer for approximately 20-30 minutes, stirring occasionally, until it thickens and the flavours meld together.
  • Taste the chili and adjust the seasoning as necessary.
  • Serve the hot turkey chili, optionally garnished with fresh coriander leaves.

Notes

Nutritional Facts 
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 348kcalCarbohydrates: 35gProtein: 31gFat: 10gSaturated Fat: 3gCholesterol: 74mgSodium: 223mgPotassium: 1137mgFiber: 11gSugar: 5gVitamin A: 1301IUVitamin C: 103mgCalcium: 94mgIron: 6mg
Keyword Chilli, Cooking, Dinner, Food, Meat, Recipe, Spicy, Turkey
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