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–+ servings

Chickpea Salad

Dive into a refreshing chickpea salad packed with vibrant vegetables and a zesty dressing. Perfect for health-conscious diners seeking a nutritious yet delicious meal option. Easy to prepare and ideal for any occasion, from picnics to work lunches.
5 from 1 vote
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine Mediterranean
Servings 4
Calories 265 kcal

Ingredients
  

  • 400 g Chickpeas Drained and rinsed
  • 1 Cucumber Diced
  • 200 g Cherry tomatoes Halved
  • 1 Red Onion Finely chopped
  • 1 Bell Pepper Diced
  • 2 tbsp Olive Oil
  • 1 tbsp Lemon Juice
  • 1 tsp Oregano Dried
  • Salt To taste
  • Black Pepper To taste

Instructions

  • In a large mixing bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, and green bell pepper
  • In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper.
  • Pour the dressing over the salad ingredients and toss everything together until well coated.
  • Serve the chickpea salad immediately, or refrigerate for a while to let the flavours meld.

Notes

This Chickpea Salad is a refreshing and healthy dish that's perfect for a quick lunch or as a side dish for dinner.
You can customise it by adding other ingredients like olives, fresh herbs, or avocado if desired.
Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 265kcalCarbohydrates: 36gProtein: 10gFat: 10gSaturated Fat: 1gSodium: 17mgPotassium: 615mgFiber: 10gSugar: 10gVitamin A: 1266IUVitamin C: 57mgCalcium: 82mgIron: 4mg
Keyword Chickpeas, Food, Healthy, Recipe, Salad
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