Methi Gosht
Methi Gosht is a flavorful Indian dish featuring tender chunks of meat (typically goat or lamb) cooked with fenugreek leaves and a blend of aromatic spices. The dish is rich, hearty, and perfect for enjoying with naan or rice.
Ingredients
- 500 g Lamb diced
- 2 tbsp Oil
- 2 Onions finely chopped
- 3 cloves Garlic minced
- 1- inch Ginger grated
- 2 Green Chillies finely chopped
- 1 tsp Cumin Seeds
- 1 tsp Coriander Powder
- 1/2 tsp Turmeric Powder
- 1 tsp Chilli Powder
- 1/2 tsp Garam Masala
- 1 tsp Salt
- 200 g Fenugreek Leaves methi
- 2 Tomatoes chopped
- 200 ml Water
Instructions
- Heat vegetable oil in a large pan over medium heat. Add cumin seeds and let them splutter.
- Add chopped onions and sauté until golden brown.
- Stir in minced garlic, grated ginger, and chopped green chillies. Cook for 2 minutes.
- Add diced lamb to the pan. Cook until the meat is browned on all sides.
- Mix in coriander powder, turmeric powder, red chilli powder, garam masala, and salt. Stir well to coat the meat evenly with spices.
- Add chopped tomatoes and cook until they soften.
- Pour in water and bring the mixture to a boil.
- Reduce the heat to low, cover the pan, and simmer for about 1 hour or until the lamb is tender.
- Once the meat is cooked, add chopped methi (fenugreek) leaves to the pan. Stir to combine.
- Cook uncovered for another 10 minutes, allowing the methi to wilt and blend with the gravy.
- Serve hot with rice or chapati.
Notes
Ensure to wash the methi leaves thoroughly to remove any dirt or grit.
Adjust the amount of green chillies and red chilli powder according to your spice preference.
Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition
Calories: 326kcalCarbohydrates: 9gProtein: 16gFat: 25gSaturated Fat: 9gTrans Fat: 0.02gCholesterol: 61mgSodium: 499mgPotassium: 368mgFiber: 2gSugar: 3gVitamin A: 445IUVitamin C: 11mgCalcium: 37mgIron: 3mg
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