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–+ servings

Zucchini Curry

Transform your dinner routine with Zucchini Curry! This vibrant dish blends tender zucchini, aromatic spices, and creamy coconut milk into a mouthwatering medley. Perfect for vegans and spice lovers alike, this curry is a quick and delicious way to spice up your weeknight meals.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner
Cuisine Indian
Servings 4
Calories 215 kcal

Ingredients
  

  • 2 tbsp Vegetable Oil
  • 1 Onion finely chopped
  • 2 Garlic Cloves minced
  • 1- inch Ginger grated
  • 2 Green Chilies finely chopped
  • 1 tsp Turmeric Powder
  • 1 tsp Cumin Powder
  • 1 tsp Coriander Powder
  • ½ tsp Chili Powder
  • 400 g Zucchini diced
  • 400 g Chopped Tomatoes
  • 200 ml Coconut Milk
  • Salt to taste
  • Coriander for garnish

Instructions

  • Heat the vegetable oil in a large pan over medium heat.
  • Add the chopped onion and sauté until it becomes translucent.
  • Stir in the minced garlic, grated ginger, and chopped green chilies. Cook for another 2 minutes.
  • Sprinkle the ground turmeric, ground cumin, ground coriander, and chili powder into the pan. Stir well to combine with the onion mixture.
  • Add the diced zucchini to the pan and cook for 5 minutes, stirring occasionally.
  • Pour in the chopped tomatoes and coconut milk. Stir to combine all the ingredients.
  • Bring the curry to a gentle simmer and let it cook for 15-20 minutes, or until the zucchini is tender.
  • Season with salt according to taste.
  • Garnish with fresh coriander leaves before serving.
  • Serve the zucchini curry hot with rice or bread.

Nutrition

Calories: 215kcalCarbohydrates: 14gProtein: 4gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.04gSodium: 239mgPotassium: 640mgFiber: 4gSugar: 7gVitamin A: 398IUVitamin C: 33mgCalcium: 75mgIron: 4mg
Keyword Cooking, Curry, Curry Recipe, Food, Indian, Indian Food, Recipe, Vegan, Vegetables, Vegetarian, Zucchini Curry
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