Breaded Chicken Strips
These Breaded Chicken Strips are your next favorite bite-sized delight. Juicy chicken tenders are coated in a flavorful breadcrumb mix, then baked or fried to crispy, crunchy excellence. Perfect for dipping, snacking, or adding to your favorite salads and wraps.
Ingredients
- 500 g Chicken Breast Sliced into Strips
- 100 g Plain Flour
- 2, Eggs Beaten
- 150 g Breadcrumbs
- 1 tsp Paprika
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 2 tbsp Oil
Instructions
- Preheat the oven to 200°C (180°C fan).
- In a shallow dish, combine the plain flour, paprika, garlic powder, onion powder, salt, and black pepper.
- Dip each chicken strip into the flour mixture, ensuring it is well-coated.
- Next, dip the floured chicken strips into the beaten eggs, allowing any excess to drip off.
- Finally, coat the chicken strips with breadcrumbs, pressing gently to ensure the breadcrumbs adhere well.
- Arrange the breaded chicken strips on a baking tray lined with parchment paper.
- Drizzle the olive oil over the chicken strips to help them crisp up in the oven.
- Bake for 20 minutes, turning halfway through, until golden brown and cooked through.
Nutrition
Calories: 461kcalCarbohydrates: 51gProtein: 32gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gTrans Fat: 0.05gCholesterol: 146mgSodium: 2467mgPotassium: 606mgFiber: 3gSugar: 4gVitamin A: 376IUVitamin C: 0.1mgCalcium: 103mgIron: 4mg
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