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–+ servings

Chana Dal

Transform your dinner routine with this zesty chana dal recipe! Packed with protein and bursting with aromatic spices, this hearty dish is perfect for a cozy evening meal. Quick to prepare and irresistibly delicious.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Dinner
Cuisine Indian
Servings 4
Calories 229 kcal

Ingredients
  

  • 200 g Chana Dal
  • 1 l Water
  • 1 Onion finely chopped
  • 2 cloves Garlic minced
  • 1 tsp Turmeric Powder
  • 1 tsp Salt to taste
  • 1 tsp Cumin Powder
  • 1 tsp Coriander Powder
  • 1/2 tsp Chilli Powder
  • 1 tbsp Oil
  • Coriander for garnish

Instructions

  • Rinse the chana dal thoroughly under cold water until the water runs clear. Drain well.
  • In a large saucepan, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic. Cook until the onion is soft and translucent.
  • Add the drained chana dal to the saucepan. Stir well to combine with the onions and garlic.
  • Pour in the water and add the ground turmeric, cumin, coriander, red chilli powder, and salt to taste. Stir to combine.
  • Bring the mixture to a boil, then reduce the heat to low. Cover the saucepan and simmer for 40-45 minutes, or until the chana dal is tender.
  • Once the chana dal is cooked, remove from heat. Garnish with fresh coriander leaves.
  • Serve hot with rice or naan bread.

Nutrition

Calories: 229kcalCarbohydrates: 37gProtein: 9gFat: 6gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 601mgPotassium: 79mgFiber: 14gSugar: 2gVitamin A: 81IUVitamin C: 3mgCalcium: 122mgIron: 3mg
Keyword Chana, Chana Dal, Daal, Dal, Indian, Indian Food, Lentil Curry, Lentils, Vegetarian
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