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Moong Dal Tadka

Moong Dal Tadka is a comforting and protein-rich lentil dish made with yellow split lentils and a fragrant tempering of spices. It's a popular staple in Indian cuisine, perfect for a nutritious meal.
5 from 1 vote
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner, Main Course
Cuisine Indian
Servings 4
Calories 270 kcal

Ingredients
  

  • 200 g Moong Dal
  • 750 ml Water
  • 2 tbsp Oil
  • 1 tsp Cumin Seeds
  • 1 Onion Finely Chopped
  • 2 Green Chillies Slit
  • 1 tbsp Ginger-Garlic Paste
  • 1 Tomato Chopped
  • ½ tsp Turmeric Powder
  • 1 tsp Red Chilli Powder
  • 1 tsp Coriander Powder
  • ½ tsp Garam Masala
  • Salt To Taste
  • 2 tbsp Fresh Coriander Chopped

Instructions

  • Rinse the moong dal thoroughly under cold running water until the water runs clear. Soak the dal in water for about 30 minutes, then drain.
  • In a pot, bring 750 ml of water to a boil. Add the soaked moong dal, turmeric powder, and salt.
  • Reduce the heat and simmer for about 20 minutes or until the dal is soft and cooked through. You may need to adjust the water level for your desired consistency.
  • In a separate pan, heat the oil over medium heat. Add the cumin seeds and let them splutter. Add the finely chopped onion and sauté until golden brown.
  • Stir in the green chillies and ginger-garlic paste, cooking for another minute until fragrant. Add the chopped tomato and cook until it softens.
  • Add the red chilli powder, coriander powder, and garam masala. Mix well and cook for a minute.
  • Pour this tadka over the cooked moong dal and mix thoroughly. Let it simmer for an additional 5 minutes to blend the flavours.
  • Garnish with fresh coriander before serving. Serve hot with rice or roti.

Nutrition

Calories: 270kcalCarbohydrates: 37gProtein: 14gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 112mgPotassium: 145mgFiber: 7gSugar: 4gVitamin A: 523IUVitamin C: 9mgCalcium: 45mgIron: 3mg
Keyword Curry Recipe, Food, Indian, Indian Food, Recipe
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