Methi Chicken
Methi Chicken is a flavourful, aromatic Indian dish made with chicken cooked in a blend of spices and fenugreek leaves (methi). This curry is rich, hearty, and perfect for a comforting meal.
Ingredients
- 600 g Chicken
- 2 tbsp Oil Vegetable or Sunflower
- 2 Medium Onions Finely Sliced
- 3 Cloves Garlic Minced
- 1- Inch Ginger Grated
- 2 Green Chillies Slit Lengthwise (Adjust to Taste)
- 200 g Methi Leaves Fenugreek, Washed and Chopped, Fresh
- 2 Medium Tomatoes Finely Chopped
- 1 tsp Turmeric Powder
- 1 tsp Red Chilli Powder Adjust to Taste
- 2 tsp Coriander Powder
- 1 tsp Garam Masala
- 1 tsp Cumin Seeds
- 250 ml Water Adjust for Desired Consistency
- Salt To Taste
- Fresh Coriander Leaves For Garnish
Instructions
- Heat oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for 30 seconds until aromatic.
- Add the sliced onions and sauté until golden brown. This may take about 10 minutes.
- Stir in the minced garlic, grated ginger, and green chillies. Cook for 1–2 minutes until fragrant.
- Add the chicken pieces and cook until they are lightly browned on all sides, about 5–7 minutes.
- Sprinkle the turmeric powder, red chilli powder, and coriander powder over the chicken. Stir well to coat.
- Add the chopped tomatoes and cook until they soften and break down, about 5 minutes.
- Stir in the fresh methi leaves and cook for another 2–3 minutes until wilted.
- Pour in the water, cover the pan, and simmer for 15–20 minutes until the chicken is tender and the flavours are well combined.
- Stir in the garam masala and cook for another 2 minutes. Adjust the salt and water as needed.
- Garnish with fresh coriander leaves before serving.
Nutrition
Calories: 324kcalCarbohydrates: 15gProtein: 18gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 80mgSodium: 166mgPotassium: 460mgFiber: 4gSugar: 5gVitamin A: 747IUVitamin C: 17mgCalcium: 243mgIron: 3mg
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