Masala Lamb Chops
These masala lamb chops are flavourful, aromatic, and comforting. Seasoned with a mix of herbs and spices for a traditional take on Indian flavours, then cooked slowly for a delicate lamb chop.
Ingredients
- 500 g Lamb Chops
- 300 ml Water
- 1 Onions Chopped
- 2 tsp Garlic Paste
- 1 tsp Ginger Paste
- 2 tsp Black Pepper
- 1 tsp Cumin Seeds
- 1 tsp Salt
- 1 tsp Garam Masala
- 1 tsp Crushed Chillies
Instructions
- In a large pan, add the lamb chops, chopped onions, garlic paste, ginger paste, black pepper, whole cumin seeds, salt, garam masala and crushed chillies and water then mix to incorporate all the spices evenly
- Cover with lid and cook for 30-45 minutes on medium heat until the lamb is tender – this can take up to an hour
- In a grill pan heat up the olive oil on medium heat then place the lamb chops on the pan and cook on each side for 2 minutes each until lightly charred – alternatively grill the lamb chops on a barbeque
- Serve as an appetiser or as a main with mashed potato and steamed vegetables!
Notes
Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition
Calories: 156kcalCarbohydrates: 3gProtein: 21gFat: 6gSaturated Fat: 3gCholesterol: 63mgSodium: 446mgPotassium: 317mgFiber: 1gSugar: 1gVitamin A: 107IUVitamin C: 2mgCalcium: 26mgIron: 2mg
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