Chicken Palak
Palak chicken curry is made of a delicious blend of spinach, chicken, and aromatic spices bursting with flavour. For a quick and easy dinner, serve with homemade chapatti.
Ingredients
- 500 g Chicken
- 500 g Spinach Palak
- 50 ml Oil
- 2 Garlic
- 2 Onions
- 2 Tomatoes
- 1 Green Chillies
- 1 tsp Salt
- 1 tsp Turmeric Powder
- 1 tsp Chilli Powder
- 1 tsp Crushed Chillies
- 1 tsp Cumin Seeds
- 1 tsp Coriander Powder
- 1 tsp Dried Fenugreek Leaves
Instructions
- Heat the oil in the pan on medium heat until hot.
- Finely chop the garlic cloves then add to the pan and sauté for 1-2 minutes until lightly browned and fragrant.
- Add the cumin seeds and crushed chillies then sauté for a further 1-2 minutes until fragrant.
- Add the finely diced onions and cook for 4-5 minutes until softened.
- As the onions are cooking chop the tomatoes then add to the pan and cook for 3-4 minutes.
- Finely chop the spinach up then add the pan and cook for 5-7 minutes until the water is released – spinach decreases in volume significantly so it may seem like a large amount, but it will become much less as the water is released.
- Add the chilli powder, salt, coriander powder, and turmeric powder then cook the spices for 5 minutes
- Add the chicken then cover and cook for 15-20 minutes until the chicken is cooked through.
- Add the chopped green chillies and dried fenugreek seeds.
- Serve with basmati rice and enjoy!
Notes
Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition
Calories: 203kcalCarbohydrates: 10gProtein: 11gFat: 14gSaturated Fat: 3gTrans Fat: 0.04gCholesterol: 30mgSodium: 522mgPotassium: 727mgFiber: 4gSugar: 3gVitamin A: 8414IUVitamin C: 34mgCalcium: 110mgIron: 3mg
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