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–+ servings

Courgette Curry

A flavourful courgette curry made with soft courgette chunks coated in a delicious masala. This vegetable curry is suitable for everyone and will even appeal to meat eaters as well.
5 from 1 vote
Print Recipe
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine Indian, Pakistani
Servings 4
Calories 166 kcal

Ingredients
  

  • 50 ml Oil
  • 4 cloves Garlic Finely chopped
  • 1 tsp Cumin Seeds
  • 1 Onions
  • 2 Tomatoes
  • 1 tsp Chilli Powder
  • 1 tsp Salt
  • 1 tsp Turmeric Powder
  • 700 g Courgettes
  • Coriander
  • 50 ml Water

Instructions

  • Heat up the oil on medium heat until hot
  • Add the cumin seeds and finely chopped garlic then sauté for 1-2 minutes until fragrant
  • Add the finely diced onion and cook for 4-5 minutes on medium heat until softened and lightly browned
  • As the onions are cooking dice the tomatoes then add into pan and cook for another 3-4 minutes until softened
  • Add the salt, chilli powder, and turmeric powder then cook the spices for 2-3 minutes.
  • Then add a tablespoon of water and cook for a further 2-3 minutes – the water allows the spices to release their colour and prevents the spices from burning
  • As the spices are cooking peel and chop the courgettes into bite-sized chunks then mix into the spices before covering and cook for 15-20 minutes until soft
  • Add the finely chopped coriander then mix
  • Serve with homemade chapatti and enjoy!

Notes

Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 166kcalCarbohydrates: 12gProtein: 3gFat: 13gSaturated Fat: 1gTrans Fat: 0.05gSodium: 610mgPotassium: 691mgFiber: 3gSugar: 7gVitamin A: 1085IUVitamin C: 43mgCalcium: 55mgIron: 2mg
Keyword Curry, Spicy, Vegan, Vegetables, Vegetarian
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