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–+ servings

Baked Fish

Tender, flaky baked fish recipe seasoned with a variety of spices. One of the best and healthiest fish dinner recipes available. A quick and easy weeknight meal.
5 from 2 votes
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetiser
Cuisine Indian
Servings 6
Calories 165 kcal

Ingredients
  

  • Fish Cod
  • Olive Oil
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Garlic Powder
  • 1 tsp Paprika
  • 1 tsp Chilli Powder
  • 1 tsp Crushed Chillies

Instructions

  • In a small bowl mix all the dry spices together until well combined
  • Dry the fish thoroughly then place onto a baking tray lined with foil
  • Drizzle the olive oil generously on top of the fish then brush all over before sprinkling on the spice mixture and pat it into the fish before repeating the same process on the other side
  • Bake for 15-20 minutes on 200°C (400°F) gas mark 6 until the fish is cooked through
  • Serve with a side of salad and enjoy!

Notes

Note 1 - We used cod fish in our recipe but you can use any white fish of your choice.
Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition

Calories: 165kcalCarbohydrates: 1gProtein: 25gFat: 7gSaturated Fat: 1gCholesterol: 63mgSodium: 464mgPotassium: 403mgFiber: 0.4gSugar: 0.1gVitamin A: 225IUVitamin C: 1mgCalcium: 17mgIron: 1mg
Keyword Dinner, Fish, Healthy, Spicy
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