Palak Gosht (Lamb & Spinach Curry)
This palak gosht recipe is a restaurant-quality curry made with chunks of lamb and finely chopped spinach cooked in an onion and tomato masala. It goes especially well with chapatti or naan.
Prep Time 10 minutes mins
Cook Time 50 minutes mins
Total Time 1 hour hr
Course Dinner, Main Course
Cuisine Indian, Pakistani
Servings 4
Calories 536 kcal
500 g Lamb 500 g Spinach Palak 50 ml Oil 2 Onions 2 Tomatoes 2 Green Chillies 4 cloves Garlic Chopped 1 tsp Cumin Seeds 1 tsp Salt 1 tsp Chilli Powder 1 tsp Coriander Powder 1 tsp Turmeric Powder 1 tsp Dried Fenugreek Leaves
Add the oil to the pan and heat up until hot then add the onions and cook on medium heat for 4-5 minutes until softened.
Add the cumin seeds, finely chopped garlic cloves, and green chilies then cook for 1-2 minutes.
Add the chopped tomatoes and cook for 3-4 minutes until softened.
Add the lamb and give everything a stir before covering and cook for 15 minutes, ensuring that you stir every few minutes.
Add the salt, chilli powder, turmeric powder, and coriander powder then cook the spices for 4-5 minutes.
As the spices are cooking finely chop the spinach then add to the pan and cover and cook for 5 minutes until the water is released.
Remove the lid and mix before covering and cook for 20 minutes
Add the dried fenugreek and mix.
Serve with chapatti and enjoy!
Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Calories: 536 kcal Carbohydrates: 16 g Protein: 26 g Fat: 42 g Saturated Fat: 14 g Trans Fat: 0.05 g Cholesterol: 91 mg Sodium: 844 mg Potassium: 1251 mg Fiber: 6 g Sugar: 5 g Vitamin A: 12390 IU Vitamin C: 52 mg Calcium: 179 mg Iron: 6 mg
Keyword Cooking, Gosht, Indian, Lamb, Mutton, Palak, Recipe, Spinach